Navigation Bar

Wednesday, May 7, 2014

Homemade Breakfast Sausage

These aren't your average Jimmy Dean sausages! You will be amazed at how delicious and easy these are to make. Being on a restricted diet, I'm often very bored with my breakfast routine. It usually includes smoothies or eggs and vegetables. I had some ground turkey I picked up at the market yesterday. It's very important to buy hormone and antibiotic free meats. Grass-fed is an added bonus, too. It is a bit more expensive, but your health is worth it. Antibiotics, hormones, and grain fed meats are connected to many diseases including cancer. Grass-fed meats are rich in omega-3 fatty acids which are essential for your body. Good-quality meats are also way more tasty and fresh! With the ease of this dish, please consider making it for yourself and/or your family!

(paleo, gluten free)
Serves 4-Makes about 8 patties 


  • 1-1 lb package of natural, ground turkey
  • 1 tablespoon fresh sage, chopped
  • 2 teaspoons fresh rosemary, chopped(*you can also use 1 tablespoon plus 1 teaspoon of herbs de provence)
  • 2 teaspoons raw honey
  • 1 teaspoon sea salt 
  • 1/2 teaspoon black pepper
  • Olive oil or coconut oil-to fry patties


1. Heat a large skillet(I used a cast iron) to medium-high heat. Add oil.
2. Add meat to a large bowl and add all seasonings. Mix through with your hands.
3. Form patties by packing meat into a 1/3-1/2 cup measuring cup(you will want to pack about half full)
4. Gently tap on a cutting board to remove patty.
5. Fry patties over medium-high heat until meat thermometer reads 165°F(flip halfway through)
6. Serve patties hot with whatever your heart desires!

No comments:

Post a Comment